BBC地平%&线：生物钟"：),.""身体运转的奥秘

简介

We all have  a@! biolo,`?gical clock ticking awa*)?y ins^:i+ de us^:_ th
at governs our %\<?daily rhythms. (This affect* %s our h]
<"ealt
h as much as ^#our diet and +*whether we exer>)cise. \So 
_what can ]we do to manage t:(his internal cloc "'k ` b@*^etter?
　　]=To f.@ind out, evol+?ut&ionary[@$ biologis==t Ella Al-Sh+.##a;mahi locks for#mer c\ommando Ald+"o ;Kane in%<[" an aban.don<(ed nuc\[(l?;ear b unker +wit@ h no way o*$f. ;\tel \`l)ing the ti \me - %for ten _day$>s. Monito...